Giáo d?c th? ch?t L?p8

Grade 8 Physical Education is the best textbook app
User manual for the book Topic: USE THE NUTRITION FOR YOURSELF IN EXERCISE.
Topic I: SHORT RUN (100 m) Lesson 1: Low-start technique and javelin after starting.
Lesson 2: Coordinate the javelin run after starting and running in the middle.
Lesson 3: Coordination of stages in running short distances (100 m) Some games to develop fast quality.
Theme II: HIGH JUMP THROUGH THROUGH .
Lesson 1: The technique of stomping and jumping.
Lesson 2: Running technique combined with jumping.
Lesson 3: Aerial techniques and falling into the sand Some games develop strength qualities.
Theme III: RUN MEDIUM LIST.
Lesson 1: Additional exercises in middle distance running.
Lesson 2: Coordinate the stages in running the middle distance.
Some games develop endurance qualities.
Topic IV: EXERCISE EXERCISES.
Lesson 1: Rhythmic gymnastics (Part 1).
Lesson 2: Rhythmic gymnastics (Part 2).
Some games develop dexterity.
Theme: AEROBIC EXERCISE.
Lesson 1: Aerobic exercise coordination steps.
Lesson 2: Move the formation in The duc Aerobic.
Lesson 3: Continuous aerobic exercise.
Some complementary movement games.
Theme II: FOOTBALL.
Lesson 1: The technique of kicking the ball with the middle of the foot Lesson 2: The technique of dribbling the ball.
Lesson 3: The technique of using the ball with the thigh.
Some complementary movement games.
Topic III: Basketball Lesson 1: One-on-one defensive gliding technique Lesson 2: The technique of dribbling combines with one-handed shooting movement on the shoulder.
Lesson 3: Breakthrough attack techniques Some complementary movement games.
glossary of terms.

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